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Taking care of your skin |
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Taking
care of your skin |
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If
you want a good skin, the most important thing is to
take care of it daily. Make it your habit. Your diet
also plays an important part, so does getting adequate
sleep and exercise.
If
you like your skin to be young forever, follow these
basic rules:
1.
Cleanse your skin twice a day with products suited to
your skin type.
2. See a beauty therapist regularly after the age of 25
3. Learn to treat the skin according to its type.
4. Avoid sun.
5. Avoid smoking.
6. Drink 8 glasses of water daily.
7. Use a face mask once a week.
8. Exercise regularly.
9. Remember that a regular care & routine pays you back.
10. Neglect accelerates ageing more than anything else.
The
drink of life
Add
more water to your life
1.
Drink at least 8 glass of water a day
2. Mix the fruit juice of your choice with mineral water
for a healthy soda.
3. Is there a waterfall you can get under, or a brook to
swim in? Don't pass up the opportunity.
Great for
blood circulation.
4.
Sinking into a bathtub has a tranquilizing effect on the
mind. Throw in mineral salts if you can.
5. Use water as mouth freshener along with a sprig of
mint, honey and lime.
6. Make a compress for dry, flaky, irritated skin using
water. Use gauze dipped in tolerably cold water. Apply
on affected area and leave on for 10 minutes. Instant
relief.
7. Sebastian Keipp, who wrote My Water Cure, recommends
using water as a healing power to cure disease. "Walk
barefoot on grass or immerse your legs in cold water up
to the knees. This increases resistance to illness."
8. With water, remember, more is always better.
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